Stretching
STRETCHING
Flexibility & Recovery — The Art of Slowing Down
After sweating and working hard, your body needs space to breathe, stretch, and regenerate. This class offers a calm and focused environment to release tension, regain mobility, and promote recovery.
You'll find static and sustained poses that work the hips, hamstrings, back, and shoulders—the areas most stressed in dynamic workouts. The movements are slow and grounded, allowing the body to open gently and deeply.
Gradually progress towards greater flexibility, including front or side splits—always with patience, breathing, and care.
Perfect after any high intensity session – this is where the real regeneration begins.
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FOCUS: deep muscle release, mobility, passive flexibility, breathing
GOAL: Reduce tension, increase flexibility, aid recovery, work towards the splits
Intensity: Low For all levels
Not in Milan or often away for work? No problem, ICONIQUE Milano is always with you!
Discover our innovative online courses based on a cutting-edge methodology and system. Human contact, being in a group, the presence of highly qualified teachers are essential factors for us, and, since we decided to address an audience outside our studio, our priority has been to keep intact our system that makes us so unique.
In this sense we have developed a completely new product that is neither a live streaming of our lessons with other clients, nor a library of boring pre-recorded exercises left to yourselves... curious?
Try taking an online class, book your appointment now.
Our system is also automatically activated for all our clients who physically come to our office in Milan, precisely to offer them the opportunity to maintain the maximum level of flexibility in their intense working life.